@pillaydhanraj doing what he did best. Absolute legend πŸ‘πŸ‘
πŸŽ₯ @otodhockey. Check out @otodhockey for more awesome stuff πŸ‘

@pillaydhanraj doing what he did best. Absolute legend πŸ‘πŸ‘
πŸŽ₯ @otodhockey. Check out @otodhockey for more awesome stuff πŸ‘
...

535 4
Thanks for trying the skills with the πŸ€ here is πŸ€Ήβ€β™€οΈ let me know how you go πŸ‘Œ
.
#fieldhockey #hockey #hockeysee #training #coaching #performance #strength #fitness #skill #learning #sport #fun #speed #goal #goals #practice #fun #hardwork #fit #tackling #overhead #passing #challenge #youvsyou #better #fast #strong #train #workhard #recover .

Thanks for trying the skills with the πŸ€ here is πŸ€Ήβ€β™€οΈ let me know how you go πŸ‘Œ
.
#fieldhockey #hockey #hockeysee #training #coaching #performance #strength #fitness #skill #learning #sport #fun #speed #goal #goals #practice #fun #hardwork #fit #tackling #overhead #passing #challenge #youvsyou #better #fast #strong #train #workhard #recover .
...

371 17
Give this a go πŸ‘
Working on coordination and training your brain πŸ‘

#fieldhockey #hockey #hockeysee #training #coaching #performance #strength #fitness #skill #learning #sport #fun #speed #goal #goals #practice #fun #hardwork #fit #tackling #overhead #passing #challenge #youvsyou #better #fast #strong #train #workhard #recover .

Give this a go πŸ‘
Working on coordination and training your brain πŸ‘

#fieldhockey #hockey #hockeysee #training #coaching #performance #strength #fitness #skill #learning #sport #fun #speed #goal #goals #practice #fun #hardwork #fit #tackling #overhead #passing #challenge #youvsyou #better #fast #strong #train #workhard #recover .
...

506 11
Today’s sizzler πŸ”₯
Give this a go and have fun πŸ₯΅
Video sped up x2 to fit it in 

EMOM x3 per station 

20 hanging knee raises 
20 incline push-ups, 2nd min decline, 3rd incline 
15 cal Assault 

Sally squats ( Flower song by Moby)

Back to EMOM x3 

20 DB clean and press single arm
20 step ups 
15 cal ski 

Sally plank up downs

Today’s sizzler πŸ”₯
Give this a go and have fun πŸ₯΅
Video sped up x2 to fit it in

EMOM x3 per station

20 hanging knee raises
20 incline push-ups, 2nd min decline, 3rd incline
15 cal Assault

Sally squats ( Flower song by Moby)

Back to EMOM x3

20 DB clean and press single arm
20 step ups
15 cal ski

Sally plank up downs
...

227 4
Challenge πŸ”₯πŸ”₯ 3  45s one hand skill work πŸ’ͺπŸ‘ 
Have a go enjoy the arm burn and send your vids in 
#fieldhockey #hockey #skills #challenge #fitness #practice #progress #coaching #online #hockeysee #work #fun #strength

Challenge πŸ”₯πŸ”₯ 3 45s one hand skill work πŸ’ͺπŸ‘
Have a go enjoy the arm burn and send your vids in
#fieldhockey #hockey #skills #challenge #fitness #practice #progress #coaching #online #hockeysee #work #fun #strength
...

818 9
Just cutting some shapes again. Who has been practicing lately?? πŸ‘πŸ‘

Just cutting some shapes again. Who has been practicing lately?? πŸ‘πŸ‘ ...

658 11
Working on some body movements, skills and receiving with @haydenshawyer πŸ‘πŸ‘

Working on some body movements, skills and receiving with @haydenshawyer πŸ‘πŸ‘ ...

258 3
Working on pulling the ball backwards to make it almost impossible to get tackled :) πŸ‘Œfull vid will be available on website soon πŸ‘Š

Working on pulling the ball backwards to make it almost impossible to get tackled :) πŸ‘Œfull vid will be available on website soon πŸ‘Š ...

366 6
β€œPatience, persistence and perspiration make an unbeatable combination for success” Napoleon Hill
.

#fieldhockey #hockey #hockeysee #training #coaching #performance #strength #fitness #skill #learning #sport #fun #speed #goal #goals #practice #fun #hardwork #fit #tackling #overhead #passing #challenge #youvsyou #better #fast #strong #train #workhard #recover .

β€œPatience, persistence and perspiration make an unbeatable combination for success” Napoleon Hill
.

#fieldhockey #hockey #hockeysee #training #coaching #performance #strength #fitness #skill #learning #sport #fun #speed #goal #goals #practice #fun #hardwork #fit #tackling #overhead #passing #challenge #youvsyou #better #fast #strong #train #workhard #recover .
...

304 3
Do you use a low bow and have trouble hitting the ball flat. If so try this πŸ‘πŸ‘

#fieldhockey #hockey #hockeysee #training #coaching #performance #strength #fitness #skill #learning #sport #fun #speed #goal #goals #practice #fun #hardwork #fit #tackling #overhead #passing #challenge #youvsyou #better #fast #strong #train #workhard #recover .

Do you use a low bow and have trouble hitting the ball flat. If so try this πŸ‘πŸ‘

#fieldhockey #hockey #hockeysee #training #coaching #performance #strength #fitness #skill #learning #sport #fun #speed #goal #goals #practice #fun #hardwork #fit #tackling #overhead #passing #challenge #youvsyou #better #fast #strong #train #workhard #recover .
...

810 4
β€’β€’JOIN ME IN A 10 WEEK PROGRAM DESIGNED TO IMPROVE YOUR GAME DRAMATICALLYβ€’β€’
β€’Included in the programβ€’
πŸ‘Weekly videos of the fundamentals. 
πŸ‘Learn the proper techniques to make everything better and easier. 
πŸ‘Weekly training sessions incorporating the fundamentals. 
πŸ‘ Strength and fitness program that I use myself. 
πŸ‘ 1-1 feedback & tips on your technique and skills to me!!! 
πŸ‘Goal setting 
β€’β€’L E A R N  F R O M  T H E  B E S Tβ€’β€’ 
β€’β€’ W H A T  I  W I S H  I  K N EW  W H E N  I  W A S  I N  T H E  P E A K  O F  M Y  C A R E E Rβ€’β€’

DM or email Per4mancesports@gmail.com go more details πŸ‘ŒπŸ‘

β€’β€’JOIN ME IN A 10 WEEK PROGRAM DESIGNED TO IMPROVE YOUR GAME DRAMATICALLYβ€’β€’
β€’Included in the programβ€’
πŸ‘Weekly videos of the fundamentals.
πŸ‘Learn the proper techniques to make everything better and easier.
πŸ‘Weekly training sessions incorporating the fundamentals.
πŸ‘ Strength and fitness program that I use myself.
πŸ‘ 1-1 feedback & tips on your technique and skills to me!!!
πŸ‘Goal setting
β€’β€’L E A R N F R O M T H E B E S Tβ€’β€’
β€’β€’ W H A T I W I S H I K N EW W H E N I W A S I N T H E P E A K O F M Y C A R E E Rβ€’β€’

DM or email Per4mancesports@gmail.com go more details πŸ‘ŒπŸ‘
...

640 2
First game today for ages!! Can’t wait. Time to choose a stick :) πŸ‘πŸ‘

First game today for ages!! Can’t wait. Time to choose a stick :) πŸ‘πŸ‘ ...

531 19
Some back to goal skill work with some different shots. 
πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘

#fieldhockey #hockey #hockeysee #training #coaching #performance #strength #fitness #skill #learning #sport #fun #speed #goal #goals #practice #fun #hardwork #fit #tackling #overhead #passing #challenge #youvsyou #better #fast #strong #train #workhard #recover

Some back to goal skill work with some different shots.
πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘

#fieldhockey #hockey #hockeysee #training #coaching #performance #strength #fitness #skill #learning #sport #fun #speed #goal #goals #practice #fun #hardwork #fit #tackling #overhead #passing #challenge #youvsyou #better #fast #strong #train #workhard #recover
...

342 4
One thing I added later in my career was shooting for a target more. In this case it was bottom left. You won’t always hit the target but the more you practice the better you will get. Some mucking around at the end πŸ‘
.

#fieldhockey #hockey #hockeysee #training #coaching #performance #strength #fitness #skill #learning #sport #fun #speed #goal #goals #practice #fun #hardwork #fit #tackling #overhead #passing #challenge #youvsyou #better #fast #strong #train #workhard #recover

One thing I added later in my career was shooting for a target more. In this case it was bottom left. You won’t always hit the target but the more you practice the better you will get. Some mucking around at the end πŸ‘
.

#fieldhockey #hockey #hockeysee #training #coaching #performance #strength #fitness #skill #learning #sport #fun #speed #goal #goals #practice #fun #hardwork #fit #tackling #overhead #passing #challenge #youvsyou #better #fast #strong #train #workhard #recover
...

302 0
2 ball dribbling. Try not to miss from right in front πŸ€¦β€β™‚οΈπŸ˜‚

#fieldhockey #hockey #hockeysee #training #coaching #performance #strength #fitness #skill #learning #sport #fun #speed #goal #goals #practice #fun #hardwork #fit #tackling #overhead #passing #challenge #youvsyou #better #fast #strong #train #workhard #recover

2 ball dribbling. Try not to miss from right in front πŸ€¦β€β™‚οΈπŸ˜‚

#fieldhockey #hockey #hockeysee #training #coaching #performance #strength #fitness #skill #learning #sport #fun #speed #goal #goals #practice #fun #hardwork #fit #tackling #overhead #passing #challenge #youvsyou #better #fast #strong #train #workhard #recover
...

463 4
Just play πŸ‘πŸ˜€
.

#fieldhockey #hockey #hockeysee #training #coaching #performance #strength #fitness #skill #learning #sport #fun #speed #goal #goals #practice #fun #hardwork #fit #tackling #overhead #passing #challenge #youvsyou #better #fast #strong #train #workhard #recover

Just play πŸ‘πŸ˜€
.

#fieldhockey #hockey #hockeysee #training #coaching #performance #strength #fitness #skill #learning #sport #fun #speed #goal #goals #practice #fun #hardwork #fit #tackling #overhead #passing #challenge #youvsyou #better #fast #strong #train #workhard #recover
...

281 1
Some more fun with the tyre. Try this and send in your vids. πŸ‘πŸ‘
.

#fieldhockey #hockey #hockeysee #training #coaching #performance #strength #fitness #skill #learning #sport #fun #speed #goal #goals #practice #fun #hardwork #fit #tackling #overhead #passing #challenge #youvsyou #better #fast #strong #train #workhard #recover

Some more fun with the tyre. Try this and send in your vids. πŸ‘πŸ‘
.

#fieldhockey #hockey #hockeysee #training #coaching #performance #strength #fitness #skill #learning #sport #fun #speed #goal #goals #practice #fun #hardwork #fit #tackling #overhead #passing #challenge #youvsyou #better #fast #strong #train #workhard #recover
...

346 4
A fun exercise, definitely challenging aswell. Thanks to @birring_hockey_club for the inspiration πŸ™Œ
Give this one a go. 
#fieldhockey #hockey #hockeysee #training #coaching #performance #strength #fitness #skill #learning #sport #fun #speed #goal #goals #practice #fun #hardwork #fit #tackling #overhead #passing #challenge #youvsyou #better #fast #strong #train #workhard #recover

A fun exercise, definitely challenging aswell. Thanks to @birring_hockey_club for the inspiration πŸ™Œ
Give this one a go.
#fieldhockey #hockey #hockeysee #training #coaching #performance #strength #fitness #skill #learning #sport #fun #speed #goal #goals #practice #fun #hardwork #fit #tackling #overhead #passing #challenge #youvsyou #better #fast #strong #train #workhard #recover
...

427 13
Practice until instinct can take over!! This is awesome to watch πŸ‘πŸ‘
.
Posted @withregram β€’ @hockeyarmoury This passing skill deserve to watch again and again ...πŸ‘πŸ‘
#passingskills .
.
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.
.
.
.
. .
.#fieldhockey #hockey #fieldhockeyplayer #fieldhockeygirls #hockeyfamily #hockeyislife #hockeyplayer #fieldhockeygoalie #sport #fhockey #sports #fih #fieldhockeyskills #fieldhockeytraining #fieldhockeylove #fieldhockeystick #hockeystick #hockeyskills  #hockeyindia #team

Practice until instinct can take over!! This is awesome to watch πŸ‘πŸ‘
.
Posted @withregram β€’ @hockeyarmoury This passing skill deserve to watch again and again ...πŸ‘πŸ‘
#passingskills .
.
.
.
.
.
.
.
. .
.#fieldhockey #hockey #fieldhockeyplayer #fieldhockeygirls #hockeyfamily #hockeyislife #hockeyplayer #fieldhockeygoalie #sport #fhockey #sports #fih #fieldhockeyskills #fieldhockeytraining #fieldhockeylove #fieldhockeystick #hockeystick #hockeyskills #hockeyindia #team
...

1035 21
Β