Today’s sizzler 🔥
Give this a go and have fun 🥵
Video sped up x2 to fit it in 

EMOM x3 per station 

20 hanging knee raises 
20 incline push-ups, 2nd min decline, 3rd incline 
15 cal Assault 

Sally squats ( Flower song by Moby)

Back to EMOM x3 

20 DB clean and press single arm
20 step ups 
15 cal ski 

Sally plank up downs

Today’s sizzler 🔥
Give this a go and have fun 🥵
Video sped up x2 to fit it in

EMOM x3 per station

20 hanging knee raises
20 incline push-ups, 2nd min decline, 3rd incline
15 cal Assault

Sally squats ( Flower song by Moby)

Back to EMOM x3

20 DB clean and press single arm
20 step ups
15 cal ski

Sally plank up downs
...

219 4
Challenge 🔥🔥 3  45s one hand skill work 💪👏 
Have a go enjoy the arm burn and send your vids in 
#fieldhockey #hockey #skills #challenge #fitness #practice #progress #coaching #online #hockeysee #work #fun #strength

Challenge 🔥🔥 3 45s one hand skill work 💪👏
Have a go enjoy the arm burn and send your vids in
#fieldhockey #hockey #skills #challenge #fitness #practice #progress #coaching #online #hockeysee #work #fun #strength
...

812 9
Just cutting some shapes again. Who has been practicing lately?? 🏑🏑

Just cutting some shapes again. Who has been practicing lately?? 🏑🏑 ...

647 11
Working on some body movements, skills and receiving with @haydenshawyer 🏑🏑

Working on some body movements, skills and receiving with @haydenshawyer 🏑🏑 ...

253 3
Working on pulling the ball backwards to make it almost impossible to get tackled :) 👌full vid will be available on website soon 👊

Working on pulling the ball backwards to make it almost impossible to get tackled :) 👌full vid will be available on website soon 👊 ...

357 6
“Patience, persistence and perspiration make an unbeatable combination for success” Napoleon Hill
.

#fieldhockey #hockey #hockeysee #training #coaching #performance #strength #fitness #skill #learning #sport #fun #speed #goal #goals #practice #fun #hardwork #fit #tackling #overhead #passing #challenge #youvsyou #better #fast #strong #train #workhard #recover .

“Patience, persistence and perspiration make an unbeatable combination for success” Napoleon Hill
.

#fieldhockey #hockey #hockeysee #training #coaching #performance #strength #fitness #skill #learning #sport #fun #speed #goal #goals #practice #fun #hardwork #fit #tackling #overhead #passing #challenge #youvsyou #better #fast #strong #train #workhard #recover .
...

297 3
Do you use a low bow and have trouble hitting the ball flat. If so try this 🏑🏑

#fieldhockey #hockey #hockeysee #training #coaching #performance #strength #fitness #skill #learning #sport #fun #speed #goal #goals #practice #fun #hardwork #fit #tackling #overhead #passing #challenge #youvsyou #better #fast #strong #train #workhard #recover .

Do you use a low bow and have trouble hitting the ball flat. If so try this 🏑🏑

#fieldhockey #hockey #hockeysee #training #coaching #performance #strength #fitness #skill #learning #sport #fun #speed #goal #goals #practice #fun #hardwork #fit #tackling #overhead #passing #challenge #youvsyou #better #fast #strong #train #workhard #recover .
...

803 4
••JOIN ME IN A 10 WEEK PROGRAM DESIGNED TO IMPROVE YOUR GAME DRAMATICALLY••
•Included in the program•
🏑Weekly videos of the fundamentals. 
🏑Learn the proper techniques to make everything better and easier. 
🏑Weekly training sessions incorporating the fundamentals. 
🏑 Strength and fitness program that I use myself. 
🏑 1-1 feedback & tips on your technique and skills to me!!! 
🏑Goal setting 
••L E A R N  F R O M  T H E  B E S T•• 
•• W H A T  I  W I S H  I  K N EW  W H E N  I  W A S  I N  T H E  P E A K  O F  M Y  C A R E E R••

DM or email Per4mancesports@gmail.com go more details 👌🏑

••JOIN ME IN A 10 WEEK PROGRAM DESIGNED TO IMPROVE YOUR GAME DRAMATICALLY••
•Included in the program•
🏑Weekly videos of the fundamentals.
🏑Learn the proper techniques to make everything better and easier.
🏑Weekly training sessions incorporating the fundamentals.
🏑 Strength and fitness program that I use myself.
🏑 1-1 feedback & tips on your technique and skills to me!!!
🏑Goal setting
••L E A R N F R O M T H E B E S T••
•• W H A T I W I S H I K N EW W H E N I W A S I N T H E P E A K O F M Y C A R E E R••

DM or email Per4mancesports@gmail.com go more details 👌🏑
...

638 2
First game today for ages!! Can’t wait. Time to choose a stick :) 🏑🏑

First game today for ages!! Can’t wait. Time to choose a stick :) 🏑🏑 ...

527 19
Some back to goal skill work with some different shots. 
🏑🏑🏑🏑🏑🏑🏑

#fieldhockey #hockey #hockeysee #training #coaching #performance #strength #fitness #skill #learning #sport #fun #speed #goal #goals #practice #fun #hardwork #fit #tackling #overhead #passing #challenge #youvsyou #better #fast #strong #train #workhard #recover

Some back to goal skill work with some different shots.
🏑🏑🏑🏑🏑🏑🏑

#fieldhockey #hockey #hockeysee #training #coaching #performance #strength #fitness #skill #learning #sport #fun #speed #goal #goals #practice #fun #hardwork #fit #tackling #overhead #passing #challenge #youvsyou #better #fast #strong #train #workhard #recover
...

336 4
One thing I added later in my career was shooting for a target more. In this case it was bottom left. You won’t always hit the target but the more you practice the better you will get. Some mucking around at the end 👍
.

#fieldhockey #hockey #hockeysee #training #coaching #performance #strength #fitness #skill #learning #sport #fun #speed #goal #goals #practice #fun #hardwork #fit #tackling #overhead #passing #challenge #youvsyou #better #fast #strong #train #workhard #recover

One thing I added later in my career was shooting for a target more. In this case it was bottom left. You won’t always hit the target but the more you practice the better you will get. Some mucking around at the end 👍
.

#fieldhockey #hockey #hockeysee #training #coaching #performance #strength #fitness #skill #learning #sport #fun #speed #goal #goals #practice #fun #hardwork #fit #tackling #overhead #passing #challenge #youvsyou #better #fast #strong #train #workhard #recover
...

299 0
2 ball dribbling. Try not to miss from right in front 🤦‍♂️😂

#fieldhockey #hockey #hockeysee #training #coaching #performance #strength #fitness #skill #learning #sport #fun #speed #goal #goals #practice #fun #hardwork #fit #tackling #overhead #passing #challenge #youvsyou #better #fast #strong #train #workhard #recover

2 ball dribbling. Try not to miss from right in front 🤦‍♂️😂

#fieldhockey #hockey #hockeysee #training #coaching #performance #strength #fitness #skill #learning #sport #fun #speed #goal #goals #practice #fun #hardwork #fit #tackling #overhead #passing #challenge #youvsyou #better #fast #strong #train #workhard #recover
...

463 4
Just play 🏑😀
.

#fieldhockey #hockey #hockeysee #training #coaching #performance #strength #fitness #skill #learning #sport #fun #speed #goal #goals #practice #fun #hardwork #fit #tackling #overhead #passing #challenge #youvsyou #better #fast #strong #train #workhard #recover

Just play 🏑😀
.

#fieldhockey #hockey #hockeysee #training #coaching #performance #strength #fitness #skill #learning #sport #fun #speed #goal #goals #practice #fun #hardwork #fit #tackling #overhead #passing #challenge #youvsyou #better #fast #strong #train #workhard #recover
...

279 1
Some more fun with the tyre. Try this and send in your vids. 🏑🏑
.

#fieldhockey #hockey #hockeysee #training #coaching #performance #strength #fitness #skill #learning #sport #fun #speed #goal #goals #practice #fun #hardwork #fit #tackling #overhead #passing #challenge #youvsyou #better #fast #strong #train #workhard #recover

Some more fun with the tyre. Try this and send in your vids. 🏑🏑
.

#fieldhockey #hockey #hockeysee #training #coaching #performance #strength #fitness #skill #learning #sport #fun #speed #goal #goals #practice #fun #hardwork #fit #tackling #overhead #passing #challenge #youvsyou #better #fast #strong #train #workhard #recover
...

344 4
A fun exercise, definitely challenging aswell. Thanks to @birring_hockey_club for the inspiration 🙌
Give this one a go. 
#fieldhockey #hockey #hockeysee #training #coaching #performance #strength #fitness #skill #learning #sport #fun #speed #goal #goals #practice #fun #hardwork #fit #tackling #overhead #passing #challenge #youvsyou #better #fast #strong #train #workhard #recover

A fun exercise, definitely challenging aswell. Thanks to @birring_hockey_club for the inspiration 🙌
Give this one a go.
#fieldhockey #hockey #hockeysee #training #coaching #performance #strength #fitness #skill #learning #sport #fun #speed #goal #goals #practice #fun #hardwork #fit #tackling #overhead #passing #challenge #youvsyou #better #fast #strong #train #workhard #recover
...

425 13
Practice until instinct can take over!! This is awesome to watch 👏👏
.
Posted @withregram • @hockeyarmoury This passing skill deserve to watch again and again ...🏑🏑
#passingskills .
.
.
.
.
.
.
.
. .
.#fieldhockey #hockey #fieldhockeyplayer #fieldhockeygirls #hockeyfamily #hockeyislife #hockeyplayer #fieldhockeygoalie #sport #fhockey #sports #fih #fieldhockeyskills #fieldhockeytraining #fieldhockeylove #fieldhockeystick #hockeystick #hockeyskills  #hockeyindia #team

Practice until instinct can take over!! This is awesome to watch 👏👏
.
Posted @withregram • @hockeyarmoury This passing skill deserve to watch again and again ...🏑🏑
#passingskills .
.
.
.
.
.
.
.
. .
.#fieldhockey #hockey #fieldhockeyplayer #fieldhockeygirls #hockeyfamily #hockeyislife #hockeyplayer #fieldhockeygoalie #sport #fhockey #sports #fih #fieldhockeyskills #fieldhockeytraining #fieldhockeylove #fieldhockeystick #hockeystick #hockeyskills #hockeyindia #team
...

1034 21
Just drop some gear and make it work :) one of my favourite go to skills sessions. 🏑
.

#fieldhockey #hockey #hockeysee #training #coaching #performance #strength #fitness #skill #learning #sport #fun #speed #goal #goals #practice #fun #hardwork #fit #tackling #overhead #passing #challenge #youvsyou #better #fast #strong #train #workhard #recover

Just drop some gear and make it work :) one of my favourite go to skills sessions. 🏑
.

#fieldhockey #hockey #hockeysee #training #coaching #performance #strength #fitness #skill #learning #sport #fun #speed #goal #goals #practice #fun #hardwork #fit #tackling #overhead #passing #challenge #youvsyou #better #fast #strong #train #workhard #recover
...

310 2
Do you practice with purpose?? So many sessions throughout my career I turned up and just went through the motions. I didn’t go in with a purpose of working on something to develop my game. I think that even if 1/10 of the tens of thousands of sessions I completed I worked on something specifically to develop I would have been a much better player. 
Make sure you think about areas in your game you want to improve pick one and during training keep working on it until you have made progress and then move on to the next thing 👌

#fieldhockey #hockey #hockeysee #training #coaching #performance #strength #fitness #skill #learning #sport #fun #speed #goal #goals #practice #fun #hardwork #fit #tackling #overhead #passing #challenge #youvsyou #better #fast #strong #train #workhard #recover

Do you practice with purpose?? So many sessions throughout my career I turned up and just went through the motions. I didn’t go in with a purpose of working on something to develop my game. I think that even if 1/10 of the tens of thousands of sessions I completed I worked on something specifically to develop I would have been a much better player.
Make sure you think about areas in your game you want to improve pick one and during training keep working on it until you have made progress and then move on to the next thing 👌

#fieldhockey #hockey #hockeysee #training #coaching #performance #strength #fitness #skill #learning #sport #fun #speed #goal #goals #practice #fun #hardwork #fit #tackling #overhead #passing #challenge #youvsyou #better #fast #strong #train #workhard #recover
...

286 4
Wow what a finish 👏👏 Posted @withregram • @dinamoekb 🔥GGGGGENIUS
⠀
💭Не можем не вспомнить гениальный по исполнению гол @gleb_chugunov18 в бронзовой серии прошлого года.
⠀
🖥В зарубежных инстаграм-аккаунтах этот мяч собрал 25 000+ просмотров и 40+ комментариев.
⠀
🏑Могём, умеем!

Wow what a finish 👏👏 Posted @withregram • @dinamoekb 🔥GGGGGENIUS

💭Не можем не вспомнить гениальный по исполнению гол @gleb_chugunov18 в бронзовой серии прошлого года.

🖥В зарубежных инстаграм-аккаунтах этот мяч собрал 25 000+ просмотров и 40+ комментариев.

🏑Могём, умеем!
...

647 5
Who is doing some stick work today?? The juniors at @birring_hockey_club are and are showing us what some purposeful practice can achieve 👍 .

#fieldhockey #hockey #hockeysee #training #coaching #performance #strength #fitness #skill #learning #sport #fun #speed #goal #goals #practice #fun #hardwork #fit #tackling #overhead #passing #challenge #youvsyou #better #fast #strong #train #workhard #recover

Who is doing some stick work today?? The juniors at @birring_hockey_club are and are showing us what some purposeful practice can achieve 👍 .

#fieldhockey #hockey #hockeysee #training #coaching #performance #strength #fitness #skill #learning #sport #fun #speed #goal #goals #practice #fun #hardwork #fit #tackling #overhead #passing #challenge #youvsyou #better #fast #strong #train #workhard #recover
...

627 7