Physiotherapy Skills Strength and stability work for the Quad June 22, 2018 10:26 am June 22, 2018 Make rehab a priority to come back better then ever!! @kierangovers27 Is recovering from a slight quad injury and he is continuing to work hard to make sure he is ready to go when it fully recovers. #Repost @kierangovers27 ・・・ Strength and stability work for the Quad. Single leg wall holds – running position, 1 leg against the wall pushing forward, planted foot is under load (make sure resistance back from planted foot is through the heel) You should get a good burn in the glutes and quad Hold for 30sec each leg x 6 reps x 3 sets @jdhockey01 @asicsaustralia @bodyscience @baimedperformance Post Views: 1,753 Comments are closed
